Black Cumin/Zeera Siyaa, Kala Zeera (زیرہ سیاہ, کالا زیرہ) is amazing for its natural health benefits. In Asia, It is widely used in recipes due to its unique and good taste. it is also known as Centratherum Anthelminticum.
Black Cumin has tons of benefits. Its use will help you with.
- Improving Digestion
- Beats Constipation
- Prevents from Cancer
- Regulates Blood Pressure & Heart Rate
- Give relieves in Asthma & Cold
- Prevent Anemia
- Improve Sexual Health
- Great for Pregnant Women’s
- Helps deal with Insomnia
- Improve Memory & Brain Health
Black Cumin has Thymol and other essential oils which aids in digestion. It is high in Fiber which help you in constipation. According to Cancer Research Laboratory studies of Hilton Head Island, South Carolina USA Black Cumin has active compound known as cuminaldehyde which destroys growth of tumors.
It is also high in potassium (a mineral) which helps in maintaining the electrolyte balance in the body which is good for heart health and blood pressure. The anti-inflammatory, antibacterial and anti-fungal properties of black cumin help fight with asthma and cold.
100gm of black cumin contains 11.7mg Iron which is the most effective supplement for blood and help anemia patients.
It also contains Riboflavin, Zeaxanthin and Vitamin B6 which helps improving memory and brain health.