Arugula well known as Eruca Sativa is very rich in trace elements. It increases the tone of the human body. Arugula Seed Oil (روغن تارا میرا) has a lot of benefits as it contains Vitamin C as ascorbic acid and iodine. That’s why Arugula Oil is very effective in the case of high blood pressure caused by depression and stress. Also Arugula Seeds nutrition include Vitamins B1, B4, B5, B6, B9, beta carotene or Vitamin A, Vitamin E or tocopherol, and Vitamin K.
Pansari’s 100% Pure Extra Virgin Organic Arugula Oil Health Benefits And Uses are:
As it contains antioxidant properties, Arugula oil can be used in numerous home remedies which can be beneficial for one’s health in multiple ways.
1. Strengthen Bones And The Brain:
The key bonus of arugula oil in a regular diet is the inclusion of vitamin K. This heavy-hitting antioxidant also functions as an anti-inflammatory boost to your body. Vitamin K also spurs on osteotropic activity in cells, meaning that it helps the bones to form and strengthen. Gradual degradation of neural pathways, like that found in conditions like Alzheimer’s disease, can be slowed down by an increase in Vitamin K in a person’s diet.
2. Healthy Immune System:
Arugula Oil helps to prevent cancer and maintain good health in the body by giving an extra push to your immune system. Vitamin C is one of the best defenses for your body to seek out dangerous, inflammatory free radicals and eliminate them from your body before they can cause real damage.
3. Cancer Prevention:
The consumption of arugula oil is a deterrent to cancer, because it has lots of phytochemicals. Phytochemicals are substances like thiocyanates, sulforaphane, and indoles. Studies have shown these to be very successful in countering cancer-causing tendencies in the body’s own processes, helping to fight prostate, breast, cervical, colon, and ovarian cancers. These phytochemicals, found in large quantities within arugula, inhibit the activity of those cancer-causing cells.
4. Metabolic Functions:
The presence of B-Complex vitamins in Arugula oil, which are actually a group of eight distinct vitamins all working to promote cell metabolism and health. B Vitamins participate and aid in all different cell activities, including energy production, fat synthesis, the production of red blood cells, and many other vital processes for cell and metabolic health. It has large amounts of B-Complex vitamins in its organic structure.
NB: Pansari’s Arugula oil is pure oil and can be used for edible purposes too.