Flaxseeds are known for their many health benefits, which include providing a hearty dose of protein and fiber, reducing appetite and aiding in weight control.
Flaxseed oil, also known as linseed oil in much of the world, is a concentrated vegetable oil obtained from flax, has been known to humans for a surprisingly long time. Flax, which is scientifically known as Linum usitatissimum, has many uses and has been a part of various cultures.
In recent times, there has been a lot of hush hush about many interesting flaxseed oil benefits, but many people are not aware about exactly what it is and what it specifically does.
It is gaining widespread popularity due to a high concentration of Omega-3 fatty acids found in fish and chicken, thus making it ideal for vegetarians.
The major components of the flaxseed oil are:
Omega 3 Essential Fatty Acids: These are unsaturated fatty acids which are very good for the heart’s health.
Lignans: They are known to contain antioxidant properties. Flaxseed contains 8000 times more antioxidants than other plant derivatives.
Fiber: It is known for a healthy bowel movement and aids digestion, flaxseed contains both soluble and insoluble fiber.
Health Benefits Of Flaxseed Oil:
Flaxseed oil benefits are extensive, but here are some of the most impressive when it comes to flaxseed oil benefits.
1. Aids In Weight Loss:
Since flaxseed oil lubricates the colon and works as a natural laxative, it’s excellent at keeping things moving in the digestive system. By helping your body to get rid of food and wastes more quickly, it helps your body to detoxify and shed excess weight.
2. Relieves Constipation & Diarrhea:
Constipation is slower than normal movement of food waste through the digestive tract. It’s generally accompanied by a variety of symptoms, such as bloating, gas, back pain,or fatigue. One of the main folk or traditional uses for flaxseed oil has been constipation relief. By acting as a lubricant to the colon, flaxseed oil offers easy and natural constipation relief.
3. Helps Fight Cancer:
One of the other important elements of flaxseed oil is its high antioxidant content. Flaxseed oil is rich in plant sterols, also known as phytosterols. They act as very powerful antioxidants, which means they can help prevent the damage that free radicals do to your healthy cells in various parts of the body, including turning them into cancerous cells. Furthermore, the lignans found in flaxseed oil have a direct impact on the hormone balance in your body. This means that hormone-related cancers are less likely to occur in your body’s endocrine system is running smoothly.
4. Reduces Inflammation:
The anti-inflammatory capacity of flaxseed oil means that it can prevent various forms of inflammation in the body, including natural aches and pains in the joints and muscles, as well as more serious conditions like arthritis and even gout! Flaxseed oil is a natural anti-inflammatory agent, so make sure to include it in your diet if you suffer from inflammatory conditions.
5. Maintains Hormonal Balance:
After women go through menopause, their body changes in dramatic ways, particularly in terms of the balance of hormones, such as estrogen. The lignans in flaxseed oil, secoisolariciresinol, matairesinol, and pinoresinol, have a dramatic effect on hormonal balance, thereby helping many post menopausal women function better.
6. Removes Cellulite:
Looking for a natural way to fight cellulite? As we age, collagen production decreases, but consumption of flaxseed oil helps to increase collagen production. Structural changes in the skin’s tissues, including weakened collagen, makes cellulite more visible because the skin becomes thinner and less able to conceal the irregularities created by the superficial fat and connective tissue just below its surface. By adding flaxseed oil to your diet, you can actually help to fight the appearance of cellulite.
7. Reduces Eczema:
Eczema is a common skin disorder that causes dry, red, itchy skin that can blister or crack. It’s generally caused by an allergic response to foods, chemicals or other substances, such as perfumes or soaps. In addition to avoiding unhealthy skin care products, you can also greatly improve eczema through your diet. Essential fatty acids help improve skin elasticity and texture, making flaxseed oil one of the top choices for improved skin health in general and pesky skin problems like eczema.
NB: Pansari’s Flaxseed oil is pure oil and can be used for edible purposes too.