Olive oil – Zaitoon Ka Tail (روغن زیتون) is made from the fruit of the olive tree, which is naturally high in healthy fatty acids. It helps in lowering of the bad cholesterol level in our blood, as it is rich in monounsaturated fats. The extra virgin olive oil variety contains the highest level of antioxidant polyphenols and oleic acid. It is thus a healthy option compared to other vegetable oils.
Pansari’s Organic Olive Oil Health Benefits And Uses are:
As it contains monounsaturated fatty acids, vitamin E and antioxidant properties, Olive oil can be used in numerous home remedies which can be beneficial for one’s health in multiple ways.
1. Reduce Heart Problems:
Natural olive oil contains 70% monounsaturated fatty acid. As a result, it lowers cholesterol accumulation in the blood and reduces heart problems. It reduces the LDL, while at the same time increasing the HDL levels.
2. Weight Loss:
It is very difficult to gain weight from the mono-unsaturated fats present in olive oil.
3. Boost Metabolism:
Olive oil boosts the metabolism, the growth of good bone structure, and brain development in children. It is an excellent source of vitamin E, which is very beneficial for older people.
4. Improve Digestion:
Olive oil is known to aid in the digestive process. It is used as a medicinal oil to clean the digestive tract and to improve bowel movements.
5. Aging Process:
Rich in antioxidants, olive oil slows the natural aging process of the human body. Used in cosmetic products and natural herbal therapy, it does wonders for the skin, which gets a natural shine and glow from the enriching oil.
6. Healthy Cell Walls:
Olive oil contains polyphenol which helps in stronger cell walls. It also increases the elasticity of arterial walls, protecting against various heart conditions.
7. Prevent Cancer:
Olive oil is said to protect the human body against cancerous growth, especially bowel cancer. Medical research done at the prestigious Oxford University has shown positive signs that the acidic content of this oil can prevent the commencement of rectum and bowel cancer. Recent research study suggests that hydroxytyrosol, a major component of olive oil may help prevent breast cancer in postmenopausal women.
NB: Pansari’s Olive oil is pure oil and can be used for edible purposes too.